Tag: mindfulness
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Five Principles of Flow in Legal Practice
Mihaly Csikszentmihalyi’s “Flow” explores the concept of optimal experience, arguing that happiness is derived from deep engagement and meaningful challenges rather than external conditions. The book highlights the importance of controlling our consciousness to cultivate flow, suggesting practical strategies for lawyers to embed flow into their work, enhancing both satisfaction and productivity.
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Intentional Browsing: How to Stay Focused in an Infinite Scroll World
Daniel Kahneman and Rolf Dobelli highlight how excessive information disrupts decision-making and perception. They propose strategies for curating content, resisting biases, and establishing boundaries, ultimately advocating for intentional browsing to enhance cognitive resilience and mental clarity.
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Alone Time with Stoicism: Reading, Reflection, and Resilience
I was recently asked what is my favourite way to spend time alone. The question prompted an interesting conversation and inspire me to write this post. In our fast-paced, hyperconnected world, finding time for oneself can seem like a rare luxury. Yet, for those who value the wisdom of the Stoics, solitude is not just…
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